Канал «Zuzka Light»
Improve Your Hip, Hamstrings & Inner Thighs Mobility - by doing strength exercises Подписаться на канал
30-09-2023 -- 00:46
Improve Your Hip, Hamstrings & Inner Thighs Mobility - by doing strength exercises
30-09-2023 -- 00:46
Best Exercises for ABS
29-09-2023 -- 01:34
Mobility & Hiit - intermediate
13-09-2023 -- 02:33
STRONGER, YOUNGER, LEANER w/ Cold Water Therapy
06-09-2023 -- 16:01
Anti Aging Deep Squat Exercises
30-08-2023 -- 03:13
The Most Anti Aging Exercise
22-08-2023 -- 18:00
Bodyweight HIIT - Upper Body & Abs
20-08-2023 -- 00:22
Mobility Drills - Hips, Knees, Ankles & Feet
10-08-2023 -- 01:32
Mobility Drills - Back, Hips & Ankles
03-08-2023 -- 20:18
My Skincare routine - because you asked :)
21-07-2023 -- 18:34
An Effective Exercise For Flexible Hamstrings #mobilitymatters #hamstrings
20-07-2023 -- 20:15
4 Strategies For Improving Your Hamstring Flexibility
19-07-2023 -- 20:19
Информация о канале
My name is Zuzka Light, and my channel is all about Fitness, Healthy Lifestyle and Holistic Health. I post tips about exercise and diet every single week. I've been a fitness professional for the past 10 years. I have my own online subscription club ZGYM™ at ZuzkaLight.com where you can find all the workouts and diet advice you need to get in the best shape of your life. Don't forget to subscribe so you don't miss anything and follow me on your favorite social media network (links below) so we can keep in touch on a daily basis!!