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Канал «Zuzka Light»

HIT Workout & Benefits that other types of exercise can’t deliver as effectively and rapidly
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24-03-2024 -- 00:09
HIT Workout & Benefits that other types of exercise can’t deliver as effectively and rapidly
24-03-2024 -- 00:09
Why High Intensity Training Keeps You Younger
24-03-2024 -- 00:09
5 Facts About Training
21-03-2024 -- 00:15
Test Your Toe Functionality
19-03-2024 -- 18:31
Lower Body Mobility Exercises - join ZGYM for daily mobility routines
18-03-2024 -- 22:33
Exercises for Strong & Stable Feet - Resolve Pain, Improve your Posture & Fitness Level
16-03-2024 -- 18:03
A Mobility Exercise You should be Doing Daily
14-03-2024 -- 19:54
The Benefits of Doing Calisthenics
29-02-2024 -- 18:15
Can’t stick to a healthy diet?
27-02-2024 -- 20:07
This is WHY strength training is a must
23-02-2024 -- 20:37
Your Psoas - pain from tight hip flexors
20-02-2024 -- 21:22
Ab Workout
13-02-2024 -- 21:00
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Канал Zuzka Light

My name is Zuzka Light, and my channel is all about Fitness, Healthy Lifestyle and Holistic Health. I post tips about exercise and diet every single week. I've been a fitness professional for the past 10 years. I have my own online subscription club ZGYM™ at ZuzkaLight.com where you can find all the workouts and diet advice you need to get in the best shape of your life. Don't forget to subscribe so you don't miss anything and follow me on your favorite social media network (links below) so we can keep in touch on a daily basis!!