Канал «Zuzka Light»
3 Exercises Full Body Workout - Intermediate / Advanced Подписаться на канал
02-04-2024 -- 19:53
3 Exercises Full Body Workout - Intermediate / Advanced
02-04-2024 -- 19:53
Best Peloton Alternative: Yesoul G1M Plus | Healthy Start with Indoor Bike - My new Routine
30-03-2024 -- 15:00
Plyo Workout & Benefits
29-03-2024 -- 03:14
Upper Body & Abs Workout
26-03-2024 -- 22:08
Mobility Routine
25-03-2024 -- 21:47
HIT Workout & Benefits that other types of exercise can’t deliver as effectively and rapidly
24-03-2024 -- 00:09
Why High Intensity Training Keeps You Younger
24-03-2024 -- 00:09
5 Facts About Training
21-03-2024 -- 00:15
Test Your Toe Functionality
19-03-2024 -- 18:31
Lower Body Mobility Exercises - join ZGYM for daily mobility routines
18-03-2024 -- 22:33
Exercises for Strong & Stable Feet - Resolve Pain, Improve your Posture & Fitness Level
16-03-2024 -- 18:03
A Mobility Exercise You should be Doing Daily
14-03-2024 -- 19:54
Информация о канале
My name is Zuzka Light, and my channel is all about Fitness, Healthy Lifestyle and Holistic Health. I post tips about exercise and diet every single week. I've been a fitness professional for the past 10 years. I have my own online subscription club ZGYM™ at ZuzkaLight.com where you can find all the workouts and diet advice you need to get in the best shape of your life. Don't forget to subscribe so you don't miss anything and follow me on your favorite social media network (links below) so we can keep in touch on a daily basis!!