Канал «Pamela Rf»
HEALTHY SNACK - Smoothie Bowl Cups ???? 5 ingredients #pamapp Подписаться на канал
03-06-2023 -- 10:00
HEALTHY SNACK - Smoothie Bowl Cups ???? 5 ingredients #pamapp
03-06-2023 -- 10:00
Healthified Berry Tartlets ????210kcal each - so yummy & light for summer! #pamapp
01-06-2023 -- 18:22
2in1 - Creative Side Abs + Side Booty ???? double efficient in half the time
01-06-2023 -- 12:43
10 MIN SIDE ABS + SIDE BOOTY - 2 in 1 Hourglass Workout / strong waist, ab lines & round booty
17-05-2023 -- 04:30
10 MIN SLOW YOGA + BREATHING - Anti Stress / for mornings, before bed or after a workout
12-05-2023 -- 04:30
10 MIN GOOD MOOD ABS - on the beat of party music I very intense sixpack workout
05-05-2023 -- 04:30
10 MIN STANDING ABS - not sweaty, slow & strong sixpack workout I Equipment: bottle or 3-8kg weight
26-04-2023 -- 04:30
10 MIN ABS(OLUTELY) BURNING - very intense sixpack workout I for obliques, lower & upper abs
19-04-2023 -- 04:30
10 MIN CARDIO + WEIGHT - spice up your calorie burn session & get stronger / Bonus: Standing Abs
12-04-2023 -- 04:30
10 MIN MOBILITY ROUTINE - Anti Stiff Body Yoga, dynamic & deep stretching
05-04-2023 -- 04:30
10 MIN STEPPING CARDIO - walk 1100 steps in a fun way I Medium Intensity
29-03-2023 -- 04:30
12 MIN KICKING CALORIES - Fun Cardio HIIT Workout - not dancy, suitable to do in public
21-03-2023 -- 04:30
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