Канал «Pamela Rf»
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced Подписаться на канал
27-03-2024 -- 04:30
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
27-03-2024 -- 04:30
need a HARDER pilates workout?
18-03-2024 -- 16:56
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
18-03-2024 -- 02:57
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
20-02-2024 -- 04:00
6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help
15-02-2024 -- 04:00
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
17-01-2024 -- 04:30
LIVE WORKOUT - 50 MIN ABS + CARDIO DANCE, intense & super happy
08-01-2024 -- 20:38
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
06-01-2024 -- 04:30
10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif
29-12-2023 -- 04:30
DANCING AROUND THE WORLD - Part 2 ♥️???? dance parties in all our living rooms!!
27-12-2023 -- 23:59
DANCE COMPILATION ♥️???? 60s of happiness ????
26-12-2023 -- 19:21
XMAS Dance 2023 - Song 1. What’s your fave move? ♥️
13-12-2023 -- 12:20
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