Канал «Pamela Rf»
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced Подписаться на канал
27-03-2024 -- 04:30
![](https://i.ytimg.com/vi/_d14T-Bztx8/mqdefault.jpg)
5 MIN QUICK MOBILITY - Daily Routine I Good morning, Bedtime or Warm Up I advanced
27-03-2024 -- 04:30
![](https://i.ytimg.com/vi/xLXgmEJJUcs/mqdefault.jpg)
need a HARDER pilates workout?
18-03-2024 -- 16:56
![](https://i.ytimg.com/vi/hAd_izzfBdU/mqdefault.jpg)
15 MIN POWER PILATES - this is a proper workout, my personal favorite / floor only, knee friendly
18-03-2024 -- 02:57
![](https://i.ytimg.com/vi/W1ACB9u05AQ/mqdefault.jpg)
10 MIN SIMPLE CARDIO - On The Beat I not embarrassing, suitable for public places, easy to follow
20-02-2024 -- 04:00
![](https://i.ytimg.com/vi/tcmoobIT3Gs/mqdefault.jpg)
6 MIN BLOATING + STOMACH PAIN RELIEF - exercises, stretches & massaging I quick help
15-02-2024 -- 04:00
![](https://i.ytimg.com/vi/x0UKQEG-mi4/mqdefault.jpg)
10 MIN ONLY BACK - Bodyweight Workout, on the floor - maximum focus on back muscles I No Equipment
17-01-2024 -- 04:30
![](https://i.ytimg.com/vi/WHyLjjSBZrk/mqdefault.jpg)
LIVE WORKOUT - 50 MIN ABS + CARDIO DANCE, intense & super happy
08-01-2024 -- 20:38
![](https://i.ytimg.com/vi/mJY48lJ0tNw/mqdefault.jpg)
10 MIN TUMMY TORTURE - Killer Sixpack Vol. 3 - extreme ab workout I PS: no mountain climbers
06-01-2024 -- 04:30
![](https://i.ytimg.com/vi/XjoiEhJ4cJo/mqdefault.jpg)
10 MIN PARTY DANCE WORKOUT - fun cardio on pop music I Pamela Reif
29-12-2023 -- 04:30
![](https://i.ytimg.com/vi/tv2_e4wQCYo/mqdefault.jpg)
DANCING AROUND THE WORLD - Part 2 ♥️???? dance parties in all our living rooms!!
27-12-2023 -- 23:59
![](https://i.ytimg.com/vi/06xLAOwMX0E/mqdefault.jpg)
DANCE COMPILATION ♥️???? 60s of happiness ????
26-12-2023 -- 19:21
![](https://i.ytimg.com/vi/0LOirDzv7p8/mqdefault.jpg)
XMAS Dance 2023 - Song 1. What’s your fave move? ♥️
13-12-2023 -- 12:20
Информация о канале
![Канал Pamela Rf](https://bloggers-hub.com/userfiles/channel_img/pamela_rf.jpg)